The next time you find yourself tempted by a quick processed snack, reach for your blender and whip up this delicious recipe. It is sweetened by the banana and agave nectar, and a tablespoon of peanut butter and 1/2 cup yogurt make it filling and tasty.

Banana, kale, and raspberry smoothie by Bake Bellissima 

Banana, kale, and raspberry smoothie by Bake Bellissima

Banana, kale, and raspberry smoothie

5 from 1 vote
Servings: 1 -2
Author: Bake Bellissima
Make about 2 cups

Ingredients

  • 1 cup raspberries fresh or frozen
  • 1 cup shredded kale with the stems removed as they are not broken down by a regular blender
  • 1 banana sliced
  • 1 cup ice approx 6 large ice cubes
  • 1/2 cup plain fat free Greek yogurt
  • 2 tbsp agave nectar
  • 1 tbsp natural peanut or almond butter
  • 1 tbsp chia seeds

Instructions

  1. Place all ingredients in a blender and process until smooth.

Tip: You can store washed and chopped kale in a ziploc by 1 cup measures with a paper towel in to absorb moisture. It will cut down prep time for the remaining days of the week!

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  • Shabbat Shalom and a great weekend to all 🌷🌸🌷🌸! Challah made using the amazing recipe from the @solomonschechteracademy’s Challah bake, Thanks @oliviabena
  • Testing chocolate chip cookies recipes, this is an Epicurious recipe... good but will keep testing! Keep you posted 👍  #toughjob, #yum, #cookieaddict
  • Quick and Easy Hummus, with lemon juice, garlic, herbs and spices to add flavour and color. Check out the recipe on Bonjour Cuisine 🍋🍋
  • Dream breakfast @arthursmtl. This is the Scramble: perfectly cooked scrambled eggs with kale, onion and cheese, topped with sour cream, salsa and smashed avocado 🥑 . A++.
  • Try these harissa roasted carrots with tahini and chickpeas as a side dish tonight, easy and so delicious! Recipe on bonjourcuisine.com