After much testing of different recipes, this sweet potato and black bean veggie burger recipe won over the pickiest of eaters. The patty’s consistency is firm and meaty and so delicious with the usual fixings and a spicy mayo! Try this healthy recipe for your next meatless meal.

 

Sweet potato and black bean veggie burgers

 

Sweet potato and black bean veggie burger

Sweet potato and black bean veggie burgers

Servings: 6

Ingredients

  • 1/2 cup quinoa
  • 1 can black beans
  • 1 large sweet potato
  • 1/2 red onion, diced
  • 2 garlic cloves, minced
  • 1/4 cup all purpose flour (can be replaced with whole wheat to gluten free flour)
  • 1/2 teaspoon fine sea salt
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon steak spice seasoning

Instructions

  1. Preheat oven to 400 F. Roast whole, unpeeled sweet potato for 30 minutes. Remove from oven and reduce heat to 375F.

  2. Rinse quinoa thoroughly to remove any bitter taste, and add to a small pot containing 1 cup salted water. Bring to a boil over high heat, then reduce to medium, and simmer for 15 minutes or until all liquid is absorbed. Spread on a large baking sheet to cool quickly.

  3. In bowl of a food processor, add beans, cooked sweet potato, red onion, garlic, salt, pepper, and steak spice. Pulse just enough to incorporate ingredients.

  4. Place in a large bowl and add cooked quinoa and flour. Mix ingredients and shape into patties using 2 approx. 2 level ice cream scoops per patty.

  5. Bake at 375F for 30 minutes. 

 

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