This is a wonderful low carb quiche recipe with a flourless crust made of almond flour and sunflower seeds. What’s wonderful is that you can use this crust recipe to make a low carb dessert as well, simply add a half teaspoon of vanilla extract to the recipe!

Low Carb Spinach Quiche

Ingredients

  • For the Crust
  • 1/2 cup unsalted shelled sunflower seeds
  • 1-1 1/2 cup almond flour
  • 3 tbsp unsalted butter, melted
  • 2 large eggs
  • 1/2 tsp salt
  • For the filling
  • 1/2 red onion, minced
  • 4 cups fresh baby spinach, chopped
  • fine sea salt and black pepper
  • 7 large eggs
  • 1/4 cup 10% cream or ricotta
  • 3/4 cup crumbled feta cheese, or more to taste
  • pinch of ground nutmeg

Instructions

  1. Preheat oven to 375 F. Butter bottom and sides of a 9 inch springform pan.

  2. Place sunflower seeds in a food processor with the blade attachment and process until finely ground. Add 1 cup of the almond flour, butter and eggs and salt and process into a paste. If the dough is still too sticky, add the remaining almond flour. 

  3. With a bit of oil or melted butter on your hands, press the dough into the prepared springform pan. 

  4. Bake for 10-12 minutes until the pie crust starts to slightly turn golden. Allow to cool slightly before filling.

  5. For the filling, sauté the minced onion in 1 tablespoon olive oil for 3 minutes till it becomes translucent. Add the chopped fresh spinach and cook until the water has evaporated, about 3-5 minutes. Season with salt and pepper to taste. Allow to cool slightly.

  6. In a large bowl, beat the eggs, and add the cream, spinach and onion mixture, feta cheese, salt and pepper to taste, and a pinch of nutmeg. 

  7. Pour into the prepared crust, and bake  at 375 F for about 30-35 minutes until golden brown. 

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“My family has loved each and every recipe we’ve made from Bonjour Cuisine. Try one, and you won’t be disappointed!”

—Jennifer Greene

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  • This delicious marinated tomato recipe was adapted from Ludovic Lefebvre of Petit Trois restaurants in LA. It really takes tomatoes to a whole new level and is my new go to. It has unexpected ingredients that seem to work magic on the flavors. Try this marinade, you will not regret it, with burrata or goat cheese, hard boiled eggs, or even on avocado toast. Enjoy!  6 ripe tomatoes or approx 5-6 cups sliced cherry tomatoes
1/2 cup torn basil leaves
1 cup olive oil
2 tablespoons red wine vinegar (or balsamic vinegar)
1/3 cup honey
2 cloves garlic, thinly sliced
2 teaspoons coriander seeds
1/4 scraped vanilla bean pod
salt, pepper to taste
Instructions

Place tomatoes in a heatproof glass container, cut side down. Add the basil to the tomatoes.
Combine olive oil, red wine vinegar, garlic, honey, 1/4 scraped vanilla bean pod, and coriander seeds in a sauce pot. Bring to a boil.
Pour the boiling marinade over the tomatoes. Allow to cool to room temperature and marinate tomatoes in the fridge for at least 4 hours or overnight.
Season with salt and pepper before serving.  #marinatedtomatoes, #easyrecipes, #mtlfoodies, #summerrecipes, #delicious, #bonjourcuisine
  • This dish is the perfect weeknight dinner the whole family will love. The secret to this wonderful salmon teriyaki recipe is tossing the salmon filets in cornstarch before cooking. It helps build a crust that the deliciously spicy sauce can really stick to. 
Ingredients

5 tablespoons rice vinegar
3 tablespoons soy sauce or tamari
1-2 tablespoons hot chili paste such as sambal oelek, or Thai chili paste. Adjust for desired spice level.
2 tablespoons honey
1 lb. skinless salmon cut into filets
1 1/2 teaspoon kosher salt divided, plus more
3 tablespoons cornstarch
2 tablespoons vegetable oil
3 scallions very thinly sliced on a diagonal
1 tsp. toasted sesame seeds
Instructions

In a small bowl, whisk together the rice vinegar, soy sauce, chili paste, and honey.
Place salmon filets on a plate and season salmon filets with 1 teaspoon salt, followed by the cornstarch. Make sure the salmon filets are properly coated.
Heat oil in a large nonstick skillet over medium-high. Cook salmon in a single layer, undisturbed, until nicely browned underneath, 2–3 minutes. Turn and cook until other side is lightly golden, about 2 minutes. Pour sauce over salmon and continue to cook, gently turning salmon halfway through, until sauce is thickened slightly and clinging to salmon, about 1 minute. (Sauce will bubble when first added and will then calm down.)
Drizzle sauce from pan over salmon filets to serve, and top with scallions and toasted sesame seeds. #salmondinner, #salmonteriyaki, #kosherrecipes, #kosherfoodie, #easyrecipes, #30minutemeals
  • With a fridge full of leftovers, including white rice, some smoked meat and various veggies, I thought that a stir fry is a delicious way to combine all these separate elements, and use up some of those leftovers. I followed Sam Sifton’s technique from the New York Times and it always works like a charm. 
The ingredients and quantities below are only meant to be a guide, and don’t need to be followed exactly. It’s the technique that I think is wonderful: frying the beef in oil before cooking the veggies adds flavour to the stir fry, and cooking the eggs in the pan coats the rice with delicious flavour. This recipe can be adapted to any protein or veggie combo of your choice.  Ingredients:  1-2 tbsp vegetable oil
2 cup Smoked meat, shredded or cubed (or other cooked protein)
2 cloves garlic, minced
1 tbsp ginger, minced
1 small onion, finely diced
1 carrot, finely diced
1/2 red pepper, minced
1 cup broccoli florets, cooked
1 cup kale, finely chopped
2 eggs, lightly beaten with a fork
3 cups white rice
1 tbsp toasted sesame oil
3 tbsp low sodium soy sauce (or regular)
2 tbsp hoisin sauce (can also use teriyaki)
2 tbsp scallions, minced (for garnish)
Instructions

Start by heating a wok pan. Don’t worry if you don’t have one, I used a regular non-stick pan and it was perfect.
Warm vegetable oil, about 1-2 tablespoons at medium-high heat. Add beef and sauté until crisped.
Fish the beef out of the pan, and reduce heat to medium. Add the garlic and ginger and stir fry for about 30 seconds. Add the remaining vegetables to the pan and cook till softened, about 7-10 minutes. Add the beef back into the pan.
Make a space in the middle of the pan for the eggs. Stir until cooked and mix with the vegetables and beef. 
Add the rice and the sauce ingredients (soy sauce, sesame oil and hoisin) and increase heat until all ingredients heated. Top with scallions and serve.
  • 𝐓𝐡𝐚𝐢 𝐂𝐨𝐜𝐨𝐧𝐮𝐭 𝐂𝐮𝐫𝐫𝐲, 𝐛𝐞𝐭𝐭𝐞𝐫 𝐭𝐡𝐚𝐧 𝐭𝐚𝐤𝐞𝐨𝐮𝐭! This recipe comes together in minutes, and really feels like you are eating takeout! Delicious flavors going on here. You can replace mock-crab with either chicken or tofu, or another healthy protein! Try it and use #bonjourcuisine to share your pics📸

𝐓𝐡𝐚𝐢 𝐂𝐨𝐜𝐨𝐧𝐮𝐭 𝐂𝐮𝐫𝐫𝐲 𝐑𝐞𝐜𝐢𝐩𝐞: 
2-3 tablespoons 𝐯𝐞𝐠𝐞𝐭𝐚𝐛𝐥𝐞 𝐨𝐢𝐥
2 lbs 𝐦𝐨𝐜𝐤-𝐜𝐫𝐚𝐛
1 small yellow 𝗼𝗻𝗶𝗼𝗻, minced
1 clove 𝗴𝗮𝗿𝗹𝗶𝗰, minced
𝘀𝗮𝗹𝘁 and 𝗽𝗲𝗽𝗽𝗲𝗿 to taste
2 tablespoons 𝗿𝗲𝗱 𝗰𝘂𝗿𝗿𝘆 𝗽𝗮𝘀𝘁𝗲, 𝘀𝘁𝗼𝗿𝗲𝗯𝗼𝘂𝗴𝗵𝘁 𝗼𝗿 𝗵𝗼𝗺𝗲𝗺𝗮𝗱𝗲*
2 teaspoons 𝗰𝘂𝗿𝗿𝘆 𝗽𝗼𝘄𝗱𝗲𝗿
1/2 teaspoon 𝗰𝘂𝗺𝗶𝗻
1 can 𝗰𝗼𝗰𝗼𝗻𝘂𝘁 𝗺𝗶𝗹𝗸
1 𝗹𝗶𝗺𝗲, cut into wedges
1/2 cup fresh 𝗰𝗶𝗹𝗮𝗻𝘁𝗿𝗼, chopped
1 tablespoon 𝘀𝗰𝗮𝗹𝗹𝗶𝗼𝗻𝘀, optional
Cooked 𝗿𝗶𝗰𝗲, for serving 
Heat oil in a large skillet over medium-high heat. Add the mock-crab and saute, 3-5 minutes. Season with salt and pepper, and remove onto a plate. 
Add more oil to the pan if necessary, and cook onions and garlic for 4-5 minutes, until translucent. Season with salt and pepper. 
Add the curry paste, curry powder, and cumin to the pan. Cook until spices start to be fragrant, 30 seconds or so. Add the coconut milk and allow the sauce to simmer over medium heat. Return the mock-crab to the pan, and cook for 2 more minutes to allow flavors to combine. Serve the curry with rice and top with cilantro or minced scallions, and a good squeeze of lime. *Curry paste: use this easy recipe if you don't have this paste at home: - 3 red chilies or 2-3 teaspoons Thai chilli sauce
-1/2 cup onion, chopped
- 1/4 cup garlic, chopped
- 1 tablespoon fresh ginger, chopped
- 1 tablespoon ground coriander
- 1 teaspoon cumin
-1/2 teaspoon salt
-1/2 teaspoon pepper

Remove seeds and stems from chilies and soak in warm water for 10 minutes. In the meantime, place remaining ingredients in a food processor. Drain the peppers and add them to the processor. Mix into a paste, making sure to scrape the sides to incorporate. This paste will keep for one month in the fridge, or o1 year in the freezer.  #easy, #bonjourcuisine, #coconutcurry, #30minutemeals
  • Shabbat shalom to all!!